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A record at 70, with a cramp

A 70-year-old woman from Ottawa ran the Toronto Waterfront Marathon in 3:23:59 and took three minutes off the world record for her age group. What stays with me is the last two kilometres, when a calf cramp turned it into a mental game and she just told herself to keep going. She'd been chasing the record since spring, tweaking her training with her coach. I get winded running for the streetcar, s…